Hair Loss Tips: 5 Best Ways to Prevent Your Hair Loss Permanently

Hair Loss

Hair loss is a natural part of life wherein hair falls out from the scalp. Occasional shedding, typically 50 to 100 hairs daily, is normal. However, excessive and noticeable hair loss is termed alopecia. Various factors contribute to hair loss, including genetics, hormonal changes, medical conditions, and age. Androgenetic alopecia, commonly known as male-pattern baldness or female-pattern baldness, is a hereditary condition affecting both men and women.

Hormonal changes, such as those during pregnancy or menopause, can trigger temporary hair loss. Medical issues like thyroid disorders and alopecia areata can also play a role. Age-related hair thinning is common, with hair growth slowing down over time. While some hair loss is inevitable, addressing underlying health issues, maintaining a healthy lifestyle, and utilizing appropriate treatments can help manage and sometimes reverse the effects of hair loss.

Causes for Hair Loss

• Genetics: Family history plays a significant role; if your parents experienced hair loss, you may be more prone to it.
• Hormonal Changes: Shifts in hormones due to pregnancy, childbirth, menopause, or thyroid problems can contribute to hair loss.
• Medical Conditions: Illnesses like alopecia areata, autoimmune diseases, and certain medical treatments (chemotherapy) can result in hair loss.
• Age: As we get older, hair growth naturally slows, and hair becomes thinner.
• Poor Diet: Inadequate nutrition, specifically lacking essential vitamins and minerals, can impact hair health.
• Stress and Trauma: Emotional or physical stress can lead to a type of hair loss called telogen effluvium.
• Overstyling: Excessive use of harsh styling products, tight hairstyles, or frequent use of hot styling tools can damage hair.
• Medications: Some medications, like those for cancer, arthritis, depression, gout, and high blood pressure, may cause hair loss as a side effect.

5 Best Ways to Prevent Your Hair Loss Permanently

1. Gentle Hairstyles:

• Steer clear of hairstyles that pull your hair too tight, like cornrows or super tight braids. They can damage your hair by tugging it away from your scalp.
• Too much pulling can lead to permanent damage, causing your hair to loosen its connection with the scalp.

2. Easy on the Heat:

• Give your hair a break from high-heat styling tools like blow dryers, straighteners, or curling irons. They can zap the moisture from your hair follicles, making them more prone to damage.
• Using them too often can over time expand the moisture in your hair, causing harm.

3. Lay Off the Chemicals:

• Say no to harsh chemical treatments like bleaching, as they can harm the keratin protein in your hair and potentially lead to hair loss.
• If you can, limit your use of dyes, highlights, peroxide treatments, and perms to keep your hair in good shape.

4. Go Easy with Shampoo:

• Choose a mild shampoo that suits your hair type to get rid of dirt and excess oil without overdoing it.
• Be cautious with shampoos containing sulfates, as they might contribute to frizz, dryness, and delicate hair.
• Consider using shampoos that are as natural as possible, especially if your hair tends to be dry or frizzy.

5. Brush with Care:

• Opt for a soft brush made from natural fibers to keep your hair's oil levels in check.
• Gently brush your hair in one direction, starting at the top and working your way down to the ends. This helps smooth and condition the cuticle.
• Regular brushing can also prevent those annoying clumps of hair in your shower drain.